Anna Jenkins 5x4000m/2:00r BikeErg
20,000
Meters
48:52.0
Time
2:26.6
Pace
553
Calories
144
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,752 |
| Overall Time | 58:52.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 69 |
| Revolution Count | 3704 |
| Power/kg | 1.06 |
| Drag Factor | 68 |
October 01, 2019 00:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:52.0 | 20,000 | 2:26.6 | 111 | 682 | 69 | 144 |
| 9:52.7 | 4,000 | 2:28.1 | 108 | 670 | 69 | 138 |
| 9:48.1 | 4,000 | 2:27.0 | 110 | 679 | 69 | 142 |
| 9:40.9 | 4,000 | 2:25.2 | 114 | 693 | 70 | 146 |
| 9:51.1 | 4,000 | 2:27.7 | 108 | 673 | 69 | 147 |
| 9:39.2 | 4,000 | 2:24.8 | 115 | 696 | 71 | 151 |
| r1,752 |
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Workout Graph
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