Anna Jenkins 5x3000m/2:00r BikeErg
15,000
Meters
37:06.3
Time
2:28.4
Pace
412
Calories
142
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,466 |
| Overall Time | 47:06.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 68 |
| Revolution Count | 2628 |
| Power/kg | 1.02 |
| Drag Factor | 69 |
October 04, 2019 00:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:06.3 | 15,000 | 2:28.4 | 107 | 668 | 68 | 142 |
| 7:38.6 | 3,000 | 2:32.8 | 98 | 637 | 67 | 128 |
| 7:30.2 | 3,000 | 2:30.0 | 104 | 656 | 68 | 136 |
| 7:29.4 | 3,000 | 2:29.8 | 104 | 658 | 68 | 143 |
| 7:16.5 | 3,000 | 2:25.5 | 114 | 691 | 70 | 149 |
| 7:11.5 | 3,000 | 2:23.8 | 118 | 704 | 71 | 154 |
| r466 |
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Workout Graph
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