Anna Jenkins 30:07 BikeErg
7,245
Meters
30:07.2
Time
4:09.4
Pace
187
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 52 |
| Revolution Count | 1591 |
| Power/kg | 0.22 |
| Drag Factor | 32 |
January 01, 2020 18:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,245 | 4:09.4 | 23 | 377 | 187 | 52 |
| 5:00.0 | 1,113 | 4:29.5 | 18 | 361 | 30 | 49 |
| 10:00.0 | 1,241 | 4:01.7 | 25 | 385 | 32 | 54 |
| 15:00.0 | 1,281 | 3:54.1 | 27 | 393 | 32 | 56 |
| 20:00.0 | 1,245 | 4:00.9 | 25 | 386 | 32 | 54 |
| 25:00.0 | 1,204 | 4:09.1 | 23 | 377 | 31 | 53 |
| 30:00.0 | 1,158 | 4:19.0 | 20 | 369 | 30 | 51 |
| 30:07.2 | 4 | 30:00.0 | 0 | 300 | 0 | 50 |
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Workout Graph
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