Anna Jenkins 30:09 BikeErg
7,090
Meters
30:09.4
Time
4:15.2
Pace
183
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 51 |
| Revolution Count | 1554 |
| Power/kg | 0.2 |
| Drag Factor | 32 |
December 29, 2019 22:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,090 | 4:15.2 | 21 | 372 | 183 | 51 |
| 5:00.0 | 1,107 | 4:31.0 | 18 | 360 | 30 | 48 |
| 10:00.0 | 1,204 | 4:09.1 | 23 | 377 | 31 | 53 |
| 15:00.0 | 1,220 | 4:05.9 | 24 | 381 | 31 | 54 |
| 20:00.0 | 1,227 | 4:04.4 | 24 | 382 | 31 | 54 |
| 25:00.0 | 1,160 | 4:18.6 | 20 | 369 | 30 | 51 |
| 30:00.0 | 1,144 | 4:22.2 | 19 | 366 | 30 | 50 |
| 30:09.4 | 29 | 5:24.1 | 10 | 335 | 0 | 43 |
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Workout Graph
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