Anna Jenkins 6x3000m/2:00r BikeErg
18,000
Meters
45:13.9
Time
2:30.7
Pace
492
Calories
149
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,093 |
| Overall Time | 57:13.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 67 |
| Revolution Count | 3253 |
| Power/kg | 0.97 |
| Drag Factor | 68 |
October 22, 2019 23:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.9 | 18,000 | 2:30.7 | 102 | 651 | 67 | 149 |
| 7:22.4 | 3,000 | 2:27.4 | 109 | 675 | 69 | 144 |
| 7:40.5 | 3,000 | 2:33.5 | 97 | 633 | 67 | 140 |
| 7:32.0 | 3,000 | 2:30.6 | 102 | 652 | 68 | 146 |
| 7:24.8 | 3,000 | 2:28.2 | 107 | 669 | 69 | 151 |
| 7:54.6 | 3,000 | 2:38.2 | 88 | 604 | 65 | 158 |
| 7:19.6 | 3,000 | 2:26.5 | 111 | 682 | 70 | 159 |
| r1,093 |
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Workout Graph
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