Anna Jenkins v400m/0:30r...9 BikeErg
10,000
Meters
26:48.7
Time
2:40.8
Pace
260
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,844 |
| Overall Time | 31:18.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 59 |
| Revolution Count | 1740 |
| Power/kg | 0.8 |
| Drag Factor | 82 |
March 23, 2020 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:48.7 | 10,000 | 2:40.8 | 84 | 589 | 59 | |
| 1:11.5 | 400 | 2:58.7 | 61 | 510 | 54 | |
| r: 0:30 | 61 | |||||
| 2:11.7 | 800 | 2:44.6 | 78 | 569 | 58 | |
| r: 0:30 | 127 | |||||
| 3:15.4 | 1,200 | 2:42.8 | 81 | 578 | 59 | |
| r: 0:30 | 47 | |||||
| 4:17.9 | 1,600 | 2:41.1 | 84 | 587 | 60 | |
| r: 0:30 | 129 | |||||
| 5:16.1 | 2,000 | 2:38.0 | 89 | 605 | 61 | |
| r: 0:30 | 138 | |||||
| 4:11.1 | 1,600 | 2:36.9 | 91 | 611 | 61 | |
| r: 0:30 | 140 | |||||
| 3:11.7 | 1,200 | 2:39.7 | 86 | 595 | 60 | |
| r: 0:30 | 41 | |||||
| 2:08.8 | 800 | 2:41.0 | 84 | 588 | 60 | |
| r: 0:30 | 34 | |||||
| 1:04.6 | 400 | 2:41.5 | 83 | 585 | 59 | |
| r: 0:30 | 127 | |||||
| r844 |
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Workout Graph
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