Anna Jenkins v400m/0:30r...9 BikeErg
10,000
Meters
27:38.0
Time
2:45.8
Pace
256
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,175 |
| Overall Time | 32:08.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 69 |
| Revolution Count | 2129 |
| Power/kg | 0.73 |
| Drag Factor | 49 |
August 10, 2021 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:38.0 | 10,000 | 2:45.8 | 77 | 564 | 69 | |
| 1:11.3 | 400 | 2:58.2 | 62 | 512 | 64 | |
| r: 0:30 | 54 | |||||
| 2:11.1 | 800 | 2:43.8 | 80 | 573 | 70 | |
| r: 0:30 | 154 | |||||
| 3:11.9 | 1,200 | 2:39.9 | 86 | 594 | 72 | |
| r: 0:30 | 150 | |||||
| 4:31.1 | 1,600 | 2:49.4 | 72 | 547 | 68 | |
| r: 0:30 | 157 | |||||
| 5:26.0 | 2,000 | 2:43.0 | 81 | 578 | 70 | |
| r: 0:30 | 150 | |||||
| 4:31.8 | 1,600 | 2:49.8 | 71 | 545 | 67 | |
| r: 0:30 | 116 | |||||
| 3:14.5 | 1,200 | 2:42.0 | 82 | 582 | 71 | |
| r: 0:30 | 146 | |||||
| 2:11.5 | 800 | 2:44.3 | 79 | 571 | 69 | |
| r: 0:30 | 145 | |||||
| 1:08.8 | 400 | 2:52.0 | 69 | 536 | 66 | |
| r: 0:30 | 103 | |||||
| r1,175 |
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Workout Graph
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