Anna Jenkins v400m/0:30r...9 BikeErg
10,000
Meters
25:53.4
Time
2:35.3
Pace
265
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,161 |
| Overall Time | 30:23.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 58 |
| Revolution Count | 1689 |
| Power/kg | 0.89 |
| Drag Factor | 97 |
December 26, 2020 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:53.4 | 10,000 | 2:35.3 | 93 | 621 | 58 | |
| 1:04.1 | 400 | 2:40.2 | 85 | 592 | 56 | |
| r: 0:30 | 163 | |||||
| 2:06.4 | 800 | 2:38.0 | 89 | 605 | 57 | |
| r: 0:30 | 147 | |||||
| 3:06.8 | 1,200 | 2:35.6 | 93 | 619 | 58 | |
| r: 0:30 | 155 | |||||
| 4:12.5 | 1,600 | 2:37.8 | 89 | 606 | 58 | |
| r: 0:30 | 167 | |||||
| 5:16.6 | 2,000 | 2:38.3 | 88 | 603 | 57 | |
| r: 0:30 | 110 | |||||
| 4:09.6 | 1,600 | 2:36.0 | 92 | 617 | 58 | |
| r: 0:30 | 86 | |||||
| 3:03.6 | 1,200 | 2:33.0 | 98 | 636 | 59 | |
| r: 0:30 | 122 | |||||
| 1:57.4 | 800 | 2:26.7 | 111 | 681 | 62 | |
| r: 0:30 | 97 | |||||
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 64 | |
| r: 0:30 | 114 | |||||
| r1,161 |
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Workout Graph
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