Anna Jenkins 20:00 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
237
Calories
172
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 122 |
December 10, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 237 | 22 | 172 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 22 | 166 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 22 | 172 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 21 | 168 |
| 16:00.0 | 779 | 2:34.0 | 96 | 629 | 42 | 21 | 170 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 24 | 185 |
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Workout Graph
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