Anna Jenkins v400m/0:30r...9 BikeErg
10,000
Meters
27:48.9
Time
2:46.8
Pace
258
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,914 |
| Overall Time | 32:18.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 68 |
| Revolution Count | 2082 |
| Power/kg | 0.72 |
| Drag Factor | 49 |
August 10, 2021 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:48.9 | 10,000 | 2:46.8 | 75 | 559 | 68 | |
| 1:03.8 | 400 | 2:39.5 | 86 | 596 | 71 | |
| r: 0:30 | 159 | |||||
| 2:13.8 | 800 | 2:47.2 | 75 | 557 | 68 | |
| r: 0:30 | 150 | |||||
| 3:20.3 | 1,200 | 2:46.9 | 75 | 559 | 69 | |
| r: 0:30 | 121 | |||||
| 4:30.9 | 1,600 | 2:49.3 | 72 | 548 | 68 | |
| r: 0:30 | 48 | |||||
| 5:33.2 | 2,000 | 2:46.6 | 76 | 560 | 69 | |
| r: 0:30 | 39 | |||||
| 4:32.1 | 1,600 | 2:50.0 | 71 | 544 | 67 | |
| r: 0:30 | 32 | |||||
| 3:19.5 | 1,200 | 2:46.2 | 76 | 562 | 69 | |
| r: 0:30 | 141 | |||||
| 1:51.4 | 800 | 2:19.2 | 130 | 746 | 82 | |
| r: 0:30 | 137 | |||||
| 1:24.0 | 400 | 3:30.0 | 38 | 430 | 54 | |
| r: 0:30 | 87 | |||||
| r914 |
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Workout Graph
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