Anna Jenkins v100m/0:30r...7 SkiErg
1,600
Meters
9:45.2
Time
3:02.8
Pace
81
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,697 |
| Overall Time | 13:15.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 37 |
| Stroke Count | 374 |
| Drag Factor | 62 |
November 29, 2021 22:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 1,600 | 3:02.8 | 57 | 496 | 37 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 41 | |
| r: 0:30 | 17 | |||||
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 47 | |
| r: 0:30 | 14 | |||||
| 1:47.7 | 300 | 2:59.5 | 61 | 508 | 38 | |
| r: 0:30 | 16 | |||||
| 2:31.4 | 400 | 3:09.2 | 52 | 477 | 36 | |
| r: 0:30 | 11 | |||||
| 2:09.9 | 300 | 3:36.5 | 34 | 418 | 36 | |
| r: 0:30 | 17 | |||||
| 1:13.1 | 200 | 3:02.7 | 57 | 497 | 36 | |
| r: 0:30 | 13 | |||||
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 37 | |
| r: 0:30 | 9 | |||||
| r97 |
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Workout Graph
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