Michael Salk 3000m row
3,000m
Meters
14:27.6
Time
2:24.6
Pace
162
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 117 |
July 03, 2018 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 3,000m | 2:24.6 | 116 | 698 | 25 | 133 |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 25 | 129 |
| 1:12.7 | 500m | 2:25.4 | 114 | 691 | 26 | 124 |
| 1:13.7 | 750m | 2:27.4 | 109 | 676 | 26 | 124 |
| 1:16.5 | 1,000m | 2:33.0 | 98 | 636 | 26 | 125 |
| 1:14.3 | 1,250m | 2:28.6 | 107 | 667 | 26 | 127 |
| 1:14.8 | 1,500m | 2:29.6 | 105 | 659 | 24 | 132 |
| 1:11.0 | 1,750m | 2:22.0 | 122 | 720 | 26 | 135 |
| 1:12.0 | 2,000m | 2:24.0 | 117 | 703 | 22 | 135 |
| 1:09.5 | 2,250m | 2:19.0 | 130 | 748 | 26 | 141 |
| 1:09.9 | 2,500m | 2:19.8 | 128 | 740 | 26 | 142 |
| 1:10.5 | 2,750m | 2:21.0 | 125 | 729 | 27 | 141 |
| 1:09.3 | 3,000m | 2:18.6 | 131 | 752 | 28 | 145 |
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Workout Graph
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