Michael Salk 3000m row

3,000m

Meters

14:19.8

Time

2:23.3

Pace

165

Calories

137

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate26
Stroke Count374
Drag Factor119

July 02, 2018 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:19.8 3,000m 2:23.3 119 709 26 137
1:14.7 250m 2:29.4 105 661 26 126
1:14.3 500m 2:28.6 107 667 26 127
1:11.5 750m 2:23.0 120 711 27 134
1:12.2 1,000m 2:24.4 116 700 26 137
1:13.2 1,250m 2:26.4 112 683 26 136
1:11.5 1,500m 2:23.0 120 711 26 130
1:09.9 1,750m 2:19.8 128 740 27 142
1:11.7 2,000m 2:23.4 119 708 27 139
1:11.6 2,250m 2:23.2 119 710 27 141
1:10.7 2,500m 2:21.4 124 726 27 145
1:09.4 2,750m 2:18.8 131 750 26 146
1:09.2 3,000m 2:18.4 132 754 23 145

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Workout Graph

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