Michael Salk 3000m row
3,000
Meters
14:19.8
Time
2:23.3
Pace
165
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 119 |
July 02, 2018 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:19.8 | 3,000 | 2:23.3 | 119 | 709 | 165 | 26 | 137 |
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 13 | 26 | 126 |
| 1:14.3 | 500 | 2:28.6 | 107 | 667 | 13 | 26 | 127 |
| 1:11.5 | 750 | 2:23.0 | 120 | 711 | 14 | 27 | 134 |
| 1:12.2 | 1,000 | 2:24.4 | 116 | 700 | 14 | 26 | 137 |
| 1:13.2 | 1,250 | 2:26.4 | 112 | 683 | 13 | 26 | 136 |
| 1:11.5 | 1,500 | 2:23.0 | 120 | 711 | 14 | 26 | 130 |
| 1:09.9 | 1,750 | 2:19.8 | 128 | 740 | 14 | 27 | 142 |
| 1:11.7 | 2,000 | 2:23.4 | 119 | 708 | 14 | 27 | 139 |
| 1:11.6 | 2,250 | 2:23.2 | 119 | 710 | 14 | 27 | 141 |
| 1:10.7 | 2,500 | 2:21.4 | 124 | 726 | 14 | 27 | 145 |
| 1:09.4 | 2,750 | 2:18.8 | 131 | 750 | 14 | 26 | 146 |
| 1:09.2 | 3,000 | 2:18.4 | 132 | 754 | 14 | 23 | 145 |
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Workout Graph
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