Michael Salk 1500m row
1,500m
Meters
7:11.6
Time
2:23.8
Pace
81
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 121 |
July 01, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 1,500m | 2:23.8 | 118 | 704 | 22 | 133 |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 22 | 123 |
| 1:12.2 | 500m | 2:24.4 | 116 | 700 | 23 | 129 |
| 1:13.5 | 750m | 2:27.0 | 110 | 679 | 20 | 133 |
| 1:13.2 | 1,000m | 2:26.4 | 112 | 683 | 22 | 133 |
| 1:10.2 | 1,250m | 2:20.4 | 126 | 735 | 22 | 140 |
| 1:09.7 | 1,500m | 2:19.4 | 129 | 744 | 23 | 142 |
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Workout Graph
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