Michael Salk 3000m row
3,000m
Meters
13:34.7
Time
2:15.7
Pace
177
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 116 |
June 30, 2018 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,000m | 2:15.7 | 140 | 781 | 24 | 150 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | 138 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 23 | 139 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 25 | 144 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 22 | 146 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 21 | 156 |
| 1:51.3 | 3,000m | 1:51.3 | 254 | 1173 | 30 | 180 |
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Workout Graph
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