Michael Salk 1x1500m/3:00r row
1,500m
Meters
7:04.4
Time
2:21.4
Pace
85
Calories
140
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,523m |
| Overall Time | 10:04.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 116 |
June 30, 2018 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,500m | 2:21.4 | 124 | 725 | 23 | 140 |
| 7:04.4 | 1,500m | 2:21.4 | 124 | 725 | 23 | 140 |
| r23m |
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Workout Graph
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