Michael Salk 1x1500m/3:00r row
1,500m
Meters
7:14.6
Time
2:24.8
Pace
84
Calories
140
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,513m |
| Overall Time | 10:14.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 116 |
June 30, 2018 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 22 | 140 |
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 22 | 140 |
| r13m |
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Workout Graph
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