Michael Salk 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
313
Calories
176
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 116 |
June 29, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 24 | 176 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | 153 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 162 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 25 | 176 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 20 | 174 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 22 | 176 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 24 | 176 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 24 | 182 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 23 | 182 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 25 | 187 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 29 | 194 |
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Workout Graph
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