Michael Salk 5000m row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
289
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 117 |
June 27, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 21 | 157 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 21 | 141 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 16 | 142 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 18 | 150 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 20 | 153 |
| 2:20.9 | 2,500m | 2:20.9 | 125 | 730 | 21 | 153 |
| 2:24.3 | 3,000m | 2:24.3 | 116 | 700 | 19 | 159 |
| 2:17.2 | 3,500m | 2:17.2 | 136 | 766 | 23 | 161 |
| 2:16.2 | 4,000m | 2:16.2 | 139 | 776 | 24 | 160 |
| 2:14.2 | 4,500m | 2:14.2 | 145 | 798 | 24 | 166 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 27 | 188 |
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Workout Graph
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