Michael Salk 1x1500m/3:00r row
1,500m
Meters
7:22.8
Time
2:27.6
Pace
83
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 10:22.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 118 |
June 27, 2018 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 1,500m | 2:27.6 | 109 | 674 | 21 | |
| 7:22.8 | 1,500m | 2:27.6 | 109 | 674 | 21 | |
| r9m |
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Workout Graph
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