Michael Salk 3x500m/1:00r row
1,500m
Meters
6:09.8
Time
2:03.2
Pace
97
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 9:09.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 110 |
June 26, 2018 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 27 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| r50m |
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Workout Graph
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