Michael Salk 2x500m/1:00r row
1,000m
Meters
3:56.0
Time
1:58.0
Pace
67
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 5:56.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 120 |
June 16, 2018 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| r38m |
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Workout Graph
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