Michael Salk 3x500m/1:00r row
1,500m
Meters
6:54.5
Time
2:18.1
Pace
86
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 9:54.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 119 |
June 16, 2018 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 23 | |
| r63m |
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Workout Graph
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