Michael Salk 5000m row

5,000m

Meters

24:21.8

Time

2:26.1

Pace

275

Calories

Average Watts112
Calories Per Hour685
Stroke Rate21
Stroke Count533
Drag Factor112

June 14, 2018 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:21.8 5,000m 2:26.1 112 685 21
2:36.7 500m 2:36.7 91 613 23
2:31.1 1,000m 2:31.1 101 649 23
2:29.8 1,500m 2:29.8 104 658 22
2:30.8 2,000m 2:30.8 102 651 21
2:32.5 2,500m 2:32.5 99 639 20
2:25.5 3,000m 2:25.5 114 691 18
2:22.2 3,500m 2:22.2 122 718 21
2:18.9 4,000m 2:18.9 131 749 21
2:24.3 4,500m 2:24.3 116 700 22
2:09.9 5,000m 2:09.9 160 849 26

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Workout Graph

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