Michael Salk 5000m row
5,000
Meters
24:21.8
Time
2:26.1
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 112 |
June 14, 2018 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.8 | 5,000 | 2:26.1 | 112 | 677 | 275 | 21 |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 26 | 23 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 643 | 27 | 23 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 648 | 27 | 22 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 644 | 27 | 21 |
| 2:32.5 | 2,500 | 2:32.5 | 99 | 637 | 27 | 20 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 668 | 27 | 18 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 708 | 28 | 21 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 725 | 28 | 21 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 22 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 26 |
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Workout Graph
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