Michael Salk 3x1500m/3:00r row
4,500m
Meters
21:16.6
Time
2:21.8
Pace
254
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 30:16.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 119 |
June 13, 2018 23:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 4,500m | 2:21.8 | 123 | 722 | 26 | |
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 25 | |
| 7:02.4 | 1,500m | 2:20.8 | 125 | 731 | 26 | |
| 7:16.4 | 1,500m | 2:25.4 | 114 | 691 | 27 | |
| r56m |
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Workout Graph
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