Michael Salk 3x1500m/3:00r row
4,500m
Meters
19:38.5
Time
2:10.9
Pace
274
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 28:38.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 118 |
June 13, 2018 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 4,500m | 2:10.9 | 156 | 836 | 26 | |
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 25 | |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 28 | |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 27 | |
| r61m |
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Workout Graph
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