Michael Salk 4x1500m/3:00r row
6,000m
Meters
29:05.0
Time
2:25.4
Pace
334
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 41:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 118 |
June 12, 2018 23:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.0 | 6,000m | 2:25.4 | 114 | 691 | 23 | |
| 7:34.8 | 1,500m | 2:31.6 | 100 | 645 | 19 | |
| 7:21.3 | 1,500m | 2:27.1 | 110 | 678 | 24 | |
| 7:13.1 | 1,500m | 2:24.3 | 116 | 700 | 24 | |
| 6:55.8 | 1,500m | 2:18.6 | 131 | 752 | 27 | |
| r83m |
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Workout Graph
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