Michael Salk 8x500m/1:00r row

4,000m

Meters

16:36.4

Time

2:04.5

Pace

257

Calories

Rest Distance144m
Rest Time8:00.0
Overall Distance4,144m
Overall Time24:36.4
Average Watts181
Calories Per Hour923
Stroke Rate23
Stroke Count384
Drag Factor124

June 12, 2018 18:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:36.4 4,000m 2:04.5 181 923 23
2:00.7 500m 2:00.7 199 985 26
2:03.9 500m 2:03.9 184 933 22
1:56.9 500m 1:56.9 219 1054 26
2:14.1 500m 2:14.1 145 799 22
2:04.8 500m 2:04.8 180 919 16
2:17.9 500m 2:17.9 133 759 21
2:15.1 500m 2:15.1 142 788 22
1:42.9 500m 1:42.9 321 1405 31
r144m

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