Michael Salk 8x500m/1:00r row
4,000
Meters
16:36.4
Time
2:04.5
Pace
257
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 24:36.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 124 |
June 12, 2018 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 4,000 | 2:04.5 | 181 | 928 | 23 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 26 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 22 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 16 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 21 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 22 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | |
| r144 |
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Workout Graph
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