Michael Salk 5x500m/0:40r row
2,500m
Meters
11:08.7
Time
2:13.7
Pace
147
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,571m |
| Overall Time | 14:28.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 114 |
June 11, 2018 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 2,500m | 2:13.7 | 146 | 803 | 25 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | |
| r71m |
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