Michael Salk 2x500m/0:30r row
1,000m
Meters
5:09.4
Time
2:34.7
Pace
53
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 6:09.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 114 |
June 11, 2018 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 23 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 22 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 24 | |
| r28m |
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Workout Graph
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