Michael Salk 4x500m/0:20r row
2,000m
Meters
9:10.9
Time
2:17.7
Pace
121
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,076m |
| Overall Time | 10:30.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 113 |
June 10, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 24 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 20 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 23 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r76m |
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Workout Graph
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