Michael Salk 5000m row
5,000m
Meters
23:51.8
Time
2:23.1
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 118 |
June 10, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 5,000m | 2:23.1 | 119 | 710 | 18 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 20 |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 18 |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 16 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 17 |
| 2:29.0 | 2,500m | 2:29.0 | 106 | 664 | 17 |
| 2:22.4 | 3,000m | 2:22.4 | 121 | 717 | 17 |
| 2:21.2 | 3,500m | 2:21.2 | 124 | 727 | 19 |
| 2:26.2 | 4,000m | 2:26.2 | 112 | 685 | 19 |
| 2:24.5 | 4,500m | 2:24.5 | 116 | 699 | 19 |
| 2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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