Michael Salk 6000m row
6,000
Meters
28:25.3
Time
2:22.1
Pace
338
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 117 |
June 09, 2018 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.3 | 6,000 | 2:22.1 | 122 | 719 | 338 | 19 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | 24 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 28 | 21 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 670 | 27 | 21 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 27 | 19 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 673 | 27 | 22 |
| 2:30.8 | 3,000 | 2:30.8 | 102 | 651 | 27 | 19 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 28 | 18 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 701 | 28 | 16 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 737 | 28 | 15 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 735 | 28 | 18 |
| 2:16.2 | 5,500 | 2:16.2 | 139 | 776 | 29 | 21 |
| 2:00.5 | 6,000 | 2:00.5 | 200 | 988 | 33 | 24 |
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Workout Graph
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