Michael Salk 5000m row
5,000m
Meters
25:06.4
Time
2:30.6
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 117 |
June 08, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.4 | 5,000m | 2:30.6 | 102 | 652 | 21 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 22 |
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 19 |
| 2:29.8 | 1,500m | 2:29.8 | 104 | 658 | 20 |
| 2:30.8 | 2,000m | 2:30.8 | 102 | 651 | 19 |
| 2:32.2 | 2,500m | 2:32.2 | 99 | 641 | 20 |
| 2:31.0 | 3,000m | 2:31.0 | 102 | 649 | 23 |
| 2:32.3 | 3,500m | 2:32.3 | 99 | 640 | 22 |
| 2:32.8 | 4,000m | 2:32.8 | 98 | 637 | 20 |
| 2:31.7 | 4,500m | 2:31.7 | 100 | 645 | 21 |
| 2:20.3 | 5,000m | 2:20.3 | 127 | 736 | 24 |
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Workout Graph
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