Michael Salk 5000m row
5,000m
Meters
23:10.5
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 122 |
June 07, 2018 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 19 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 17 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 18 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 17 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 20 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 23 |
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Workout Graph
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