Michael Salk 1500m row
1,500
Meters
6:26.6
Time
2:08.8
Pace
89
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 116 |
July 03, 2018 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:26.6 | 1,500 | 2:08.8 | 164 | 828 | 89 | 26 | 147 |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 14 | 24 | 131 |
| 1:07.0 | 500 | 2:14.0 | 145 | 752 | 14 | 26 | 144 |
| 1:07.8 | 750 | 2:15.6 | 140 | 743 | 14 | 26 | 142 |
| 1:04.6 | 1,000 | 2:09.2 | 162 | 835 | 15 | 24 | 147 |
| 1:04.0 | 1,250 | 2:08.0 | 167 | 843 | 15 | 28 | 156 |
| 0:56.5 | 1,500 | 1:53.0 | 243 | 1083 | 17 | 30 | 166 |
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Workout Graph
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