Michael Salk 1500m row
1,500m
Meters
5:42.4
Time
1:54.1
Pace
103
Calories
162
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 115 |
July 03, 2018 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 30 | 162 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | 136 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 28 | 145 |
| 0:57.4 | 750m | 1:54.8 | 231 | 1096 | 29 | 162 |
| 0:55.1 | 1,000m | 1:50.2 | 262 | 1200 | 29 | 168 |
| 0:54.4 | 1,250m | 1:48.8 | 272 | 1235 | 31 | 177 |
| 0:52.6 | 1,500m | 1:45.2 | 301 | 1334 | 37 | 184 |
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Workout Graph
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