Michael Salk 3000m row
3,000m
Meters
14:29.0
Time
2:24.8
Pace
161
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 110 |
July 04, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,000m | 2:24.8 | 115 | 696 | 27 | 133 |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 29 | 119 |
| 1:16.8 | 500m | 2:33.6 | 97 | 632 | 27 | 126 |
| 1:14.3 | 750m | 2:28.6 | 107 | 667 | 27 | 127 |
| 1:14.4 | 1,000m | 2:28.8 | 106 | 665 | 27 | 128 |
| 1:13.4 | 1,250m | 2:26.8 | 111 | 680 | 28 | 130 |
| 1:14.4 | 1,500m | 2:28.8 | 106 | 665 | 27 | 131 |
| 1:12.7 | 1,750m | 2:25.4 | 114 | 691 | 27 | 133 |
| 1:12.5 | 2,000m | 2:25.0 | 115 | 695 | 27 | 134 |
| 1:12.4 | 2,250m | 2:24.8 | 115 | 696 | 27 | 133 |
| 1:08.7 | 2,500m | 2:17.4 | 135 | 764 | 26 | 143 |
| 1:13.1 | 2,750m | 2:26.2 | 112 | 685 | 27 | 136 |
| 1:00.2 | 3,000m | 2:00.4 | 201 | 990 | 30 | 158 |
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Workout Graph
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