Michael Salk 3000m row

3,000m

Meters

15:06.7

Time

2:31.1

Pace

159

Calories

128

Heart Rate

Average Watts101
Calories Per Hour649
Stroke Rate26
Stroke Count402
Drag Factor108

July 04, 2018 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:06.7 3,000m 2:31.1 101 649 26 128
1:20.0 250m 2:40.0 85 594 26 116
1:18.7 500m 2:37.4 90 608 26 120
1:16.6 750m 2:33.2 97 635 27 124
1:17.6 1,000m 2:35.2 94 622 26 127
1:17.7 1,250m 2:35.4 93 620 27 125
1:16.6 1,500m 2:33.2 97 635 27 127
1:17.1 1,750m 2:34.2 95 628 27 126
1:15.5 2,000m 2:31.0 102 649 27 128
1:13.3 2,250m 2:26.6 111 682 27 136
1:11.5 2,500m 2:23.0 120 711 26 137
1:12.1 2,750m 2:24.2 117 701 27 134
1:10.0 3,000m 2:20.0 128 738 27 140

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Workout Graph

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