Michael Salk 3000m row
3,000
Meters
15:06.7
Time
2:31.1
Pace
159
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 108 |
July 04, 2018 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,000 | 2:31.1 | 101 | 649 | 159 | 26 | 128 |
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 13 | 26 | 116 |
| 1:18.7 | 500 | 2:37.4 | 90 | 608 | 13 | 26 | 120 |
| 1:16.6 | 750 | 2:33.2 | 97 | 635 | 13 | 27 | 124 |
| 1:17.6 | 1,000 | 2:35.2 | 94 | 622 | 13 | 26 | 127 |
| 1:17.7 | 1,250 | 2:35.4 | 93 | 620 | 13 | 27 | 125 |
| 1:16.6 | 1,500 | 2:33.2 | 97 | 635 | 13 | 27 | 127 |
| 1:17.1 | 1,750 | 2:34.2 | 95 | 628 | 13 | 27 | 126 |
| 1:15.5 | 2,000 | 2:31.0 | 102 | 649 | 13 | 27 | 128 |
| 1:13.3 | 2,250 | 2:26.6 | 111 | 682 | 13 | 27 | 136 |
| 1:11.5 | 2,500 | 2:23.0 | 120 | 711 | 14 | 26 | 137 |
| 1:12.1 | 2,750 | 2:24.2 | 117 | 701 | 14 | 27 | 134 |
| 1:10.0 | 3,000 | 2:20.0 | 128 | 738 | 14 | 27 | 140 |
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Workout Graph
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