Michael Salk 1500m row
1,500
Meters
6:59.2
Time
2:19.7
Pace
83
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 123 |
July 05, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.2 | 1,500 | 2:19.7 | 128 | 712 | 83 | 24 | 144 |
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 13 | 25 | 130 |
| 1:09.1 | 500 | 2:18.2 | 133 | 729 | 14 | 28 | 145 |
| 1:11.5 | 750 | 2:23.0 | 120 | 704 | 14 | 23 | 143 |
| 1:09.9 | 1,000 | 2:19.8 | 128 | 721 | 14 | 24 | 145 |
| 1:07.9 | 1,250 | 2:15.8 | 140 | 742 | 14 | 23 | 150 |
| 1:07.4 | 1,500 | 2:14.8 | 143 | 747 | 14 | 25 | 153 |
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Workout Graph
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