Michael Salk 3000m row
3,000
Meters
14:31.9
Time
2:25.3
Pace
160
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 118 |
July 05, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.9 | 3,000 | 2:25.3 | 114 | 692 | 160 | 24 | 136 |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 13 | 26 | 125 |
| 1:14.2 | 500 | 2:28.4 | 107 | 668 | 13 | 26 | 128 |
| 1:13.5 | 750 | 2:27.0 | 110 | 679 | 13 | 21 | 131 |
| 1:10.9 | 1,000 | 2:21.8 | 123 | 722 | 14 | 23 | 136 |
| 1:11.2 | 1,250 | 2:22.4 | 121 | 717 | 14 | 20 | 135 |
| 1:13.3 | 1,500 | 2:26.6 | 111 | 682 | 13 | 22 | 134 |
| 1:13.1 | 1,750 | 2:26.2 | 112 | 685 | 13 | 25 | 139 |
| 1:13.1 | 2,000 | 2:26.2 | 112 | 685 | 13 | 25 | 139 |
| 1:11.3 | 2,250 | 2:22.6 | 121 | 715 | 14 | 25 | 143 |
| 1:11.0 | 2,500 | 2:22.0 | 122 | 720 | 14 | 26 | 144 |
| 1:12.8 | 2,750 | 2:25.6 | 113 | 690 | 13 | 25 | 143 |
| 1:12.9 | 3,000 | 2:25.8 | 113 | 688 | 13 | 26 | 142 |
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Workout Graph
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