Michael Salk 3000m row

3,000m

Meters

14:31.9

Time

2:25.3

Pace

160

Calories

136

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate24
Stroke Count351
Drag Factor118

July 05, 2018 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:31.9 3,000m 2:25.3 114 692 24 136
1:14.5 250m 2:29.0 106 664 26 125
1:14.2 500m 2:28.4 107 668 26 128
1:13.5 750m 2:27.0 110 679 21 131
1:10.9 1,000m 2:21.8 123 722 23 136
1:11.2 1,250m 2:22.4 121 717 20 135
1:13.3 1,500m 2:26.6 111 682 22 134
1:13.1 1,750m 2:26.2 112 685 25 139
1:13.1 2,000m 2:26.2 112 685 25 139
1:11.3 2,250m 2:22.6 121 715 25 143
1:11.0 2,500m 2:22.0 122 720 26 144
1:12.8 2,750m 2:25.6 113 690 25 143
1:12.9 3,000m 2:25.8 113 688 26 142

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Workout Graph

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