Michael Salk 3000m row
3,000m
Meters
12:31.9
Time
2:05.3
Pace
188
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 116 |
July 06, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 3,000m | 2:05.3 | 178 | 912 | 26 | 163 |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 26 | 129 |
| 1:09.0 | 500m | 2:18.0 | 133 | 758 | 26 | 145 |
| 1:06.4 | 750m | 2:12.8 | 149 | 814 | 23 | 146 |
| 1:05.2 | 1,000m | 2:10.4 | 158 | 843 | 25 | 155 |
| 1:05.0 | 1,250m | 2:10.0 | 159 | 848 | 23 | 159 |
| 1:03.5 | 1,500m | 2:07.0 | 171 | 888 | 26 | 161 |
| 1:03.6 | 1,750m | 2:07.2 | 170 | 885 | 26 | 164 |
| 1:01.4 | 2,000m | 2:02.8 | 189 | 950 | 26 | 168 |
| 0:59.2 | 2,250m | 1:58.4 | 211 | 1025 | 27 | 175 |
| 0:57.7 | 2,500m | 1:55.4 | 228 | 1083 | 27 | 180 |
| 0:55.3 | 2,750m | 1:50.6 | 259 | 1190 | 29 | 186 |
| 0:52.9 | 3,000m | 1:45.8 | 296 | 1317 | 33 | 191 |
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Workout Graph
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