Michael Salk 3000m row

3,000m

Meters

12:31.9

Time

2:05.3

Pace

188

Calories

163

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate26
Stroke Count330
Drag Factor116

July 06, 2018 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:31.9 3,000m 2:05.3 178 912 26 163
1:12.7 250m 2:25.4 114 691 26 129
1:09.0 500m 2:18.0 133 758 26 145
1:06.4 750m 2:12.8 149 814 23 146
1:05.2 1,000m 2:10.4 158 843 25 155
1:05.0 1,250m 2:10.0 159 848 23 159
1:03.5 1,500m 2:07.0 171 888 26 161
1:03.6 1,750m 2:07.2 170 885 26 164
1:01.4 2,000m 2:02.8 189 950 26 168
0:59.2 2,250m 1:58.4 211 1025 27 175
0:57.7 2,500m 1:55.4 228 1083 27 180
0:55.3 2,750m 1:50.6 259 1190 29 186
0:52.9 3,000m 1:45.8 296 1317 33 191

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Workout Graph

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