Michael Salk 1500m row
1,500
Meters
6:34.2
Time
2:11.4
Pace
88
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 116 |
July 06, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:34.2 | 1,500 | 2:11.4 | 154 | 803 | 88 | 23 | 139 |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 14 | 25 | 132 |
| 1:07.3 | 500 | 2:14.6 | 144 | 748 | 14 | 25 | 132 |
| 1:08.3 | 750 | 2:16.6 | 137 | 737 | 14 | 18 | 134 |
| 1:05.5 | 1,000 | 2:11.0 | 156 | 824 | 15 | 23 | 138 |
| 1:03.5 | 1,250 | 2:07.0 | 171 | 850 | 15 | 26 | 147 |
| 1:00.3 | 1,500 | 2:00.6 | 200 | 955 | 16 | 25 | 155 |
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Workout Graph
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