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Michael Salk 5000m row

5,000m

Meters

22:04.2

Time

2:12.4

Pace

292

Calories

151

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate21
Stroke Count478
Drag Factor122

July 08, 2018 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.2 5,000m 2:12.4 151 818 21 151
1:09.8 250m 2:19.6 129 742 23 127
1:09.1 500m 2:18.2 133 756 23 133
1:09.1 750m 2:18.2 133 756 22 134
1:07.8 1,000m 2:15.6 140 783 21 138
1:05.8 1,250m 2:11.6 154 828 21 145
1:05.5 1,500m 2:11.0 156 835 19 150
1:06.3 1,750m 2:12.6 150 816 21 151
1:07.7 2,000m 2:15.4 141 785 22 152
1:07.5 2,250m 2:15.0 142 789 22 150
1:07.6 2,500m 2:15.2 142 787 18 152
1:07.5 2,750m 2:15.0 142 789 18 153
1:07.5 3,000m 2:15.0 142 789 22 145
1:05.8 3,250m 2:11.6 154 828 21 152
1:06.6 3,500m 2:13.2 148 809 23 156
1:07.2 3,750m 2:14.4 144 796 22 154
1:07.3 4,000m 2:14.6 144 793 21 156
0:59.3 4,250m 1:58.6 210 1022 25 167
1:07.5 4,500m 2:15.0 142 789 21 163
1:06.2 4,750m 2:12.4 151 818 23 166
0:53.2 5,000m 1:46.4 291 1300 27 179

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Workout Graph

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