Michael Salk 5000m row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
292
Calories
151
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 21 |
Stroke Count | 478 |
Drag Factor | 122 |
July 08, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 21 | 151 |
1:09.8 | 250m | 2:19.6 | 129 | 742 | 23 | 127 |
1:09.1 | 500m | 2:18.2 | 133 | 756 | 23 | 133 |
1:09.1 | 750m | 2:18.2 | 133 | 756 | 22 | 134 |
1:07.8 | 1,000m | 2:15.6 | 140 | 783 | 21 | 138 |
1:05.8 | 1,250m | 2:11.6 | 154 | 828 | 21 | 145 |
1:05.5 | 1,500m | 2:11.0 | 156 | 835 | 19 | 150 |
1:06.3 | 1,750m | 2:12.6 | 150 | 816 | 21 | 151 |
1:07.7 | 2,000m | 2:15.4 | 141 | 785 | 22 | 152 |
1:07.5 | 2,250m | 2:15.0 | 142 | 789 | 22 | 150 |
1:07.6 | 2,500m | 2:15.2 | 142 | 787 | 18 | 152 |
1:07.5 | 2,750m | 2:15.0 | 142 | 789 | 18 | 153 |
1:07.5 | 3,000m | 2:15.0 | 142 | 789 | 22 | 145 |
1:05.8 | 3,250m | 2:11.6 | 154 | 828 | 21 | 152 |
1:06.6 | 3,500m | 2:13.2 | 148 | 809 | 23 | 156 |
1:07.2 | 3,750m | 2:14.4 | 144 | 796 | 22 | 154 |
1:07.3 | 4,000m | 2:14.6 | 144 | 793 | 21 | 156 |
0:59.3 | 4,250m | 1:58.6 | 210 | 1022 | 25 | 167 |
1:07.5 | 4,500m | 2:15.0 | 142 | 789 | 21 | 163 |
1:06.2 | 4,750m | 2:12.4 | 151 | 818 | 23 | 166 |
0:53.2 | 5,000m | 1:46.4 | 291 | 1300 | 27 | 179 |
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Workout Graph
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