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Michael Salk 5000m row

5,000

Meters

22:04.2

Time

2:12.4

Pace

292

Calories

151

Heart Rate

Average Watts151
Calories Per Hour793
Stroke Rate21
Stroke Count478
Drag Factor122

July 08, 2018 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:04.2 5,000 2:12.4 151 793 292 21 151
1:09.8 250 2:19.6 129 722 14 23 127
1:09.1 500 2:18.2 133 729 14 23 133
1:09.1 750 2:18.2 133 729 14 22 134
1:07.8 1,000 2:15.6 140 743 14 21 138
1:05.8 1,250 2:11.6 154 820 15 21 145
1:05.5 1,500 2:11.0 156 824 15 19 150
1:06.3 1,750 2:12.6 150 814 15 21 151
1:07.7 2,000 2:15.4 141 744 14 22 152
1:07.5 2,250 2:15.0 142 746 14 22 150
1:07.6 2,500 2:15.2 142 745 14 18 152
1:07.5 2,750 2:15.0 142 746 14 18 153
1:07.5 3,000 2:15.0 142 746 14 22 145
1:05.8 3,250 2:11.6 154 820 15 21 152
1:06.6 3,500 2:13.2 148 756 14 23 156
1:07.2 3,750 2:14.4 144 750 14 22 154
1:07.3 4,000 2:14.6 144 748 14 21 156
0:59.3 4,250 1:58.6 210 971 16 25 167
1:07.5 4,500 2:15.0 142 746 14 21 163
1:06.2 4,750 2:12.4 151 815 15 23 166
0:53.2 5,000 1:46.4 291 1285 19 27 179

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Workout Graph

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