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Michael Salk 6000m row

6,000m

Meters

25:38.7

Time

2:08.2

Pace

364

Calories

151

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate24
Stroke Count636
Drag Factor121

July 09, 2018 21:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:38.7 6,000m 2:08.2 166 871 24 151
0:55.0 200m 2:17.5 135 763 24 114
0:54.4 400m 2:16.0 139 778 22 124
0:52.6 600m 2:11.5 154 829 23 130
0:51.7 800m 2:09.2 162 857 21 136
0:51.1 1,000m 2:07.7 168 877 23 138
0:51.6 1,200m 2:09.0 163 861 22 136
0:52.3 1,400m 2:10.7 157 838 23 141
0:53.0 1,600m 2:12.5 150 817 26 139
0:52.7 1,800m 2:11.7 153 826 24 138
0:52.8 2,000m 2:12.0 152 823 25 143
0:52.6 2,200m 2:11.5 154 829 27 146
0:52.2 2,400m 2:10.5 157 841 28 151
0:52.2 2,600m 2:10.5 157 841 26 152
0:52.2 2,800m 2:10.5 157 841 26 151
0:51.5 3,000m 2:08.7 164 864 23 152
0:52.5 3,200m 2:11.2 155 832 27 154
0:50.7 3,400m 2:06.7 172 891 22 156
0:52.0 3,600m 2:10.0 159 848 22 158
0:52.1 3,800m 2:10.2 158 845 25 155
0:52.3 4,000m 2:10.7 157 838 28 155
0:52.4 4,200m 2:11.0 156 835 24 154
0:50.1 4,400m 2:05.2 178 913 25 156
0:50.2 4,600m 2:05.5 177 909 26 163
0:49.8 4,800m 2:04.5 181 924 27 165
0:48.9 5,000m 2:02.2 192 959 23 168
0:51.7 5,200m 2:09.2 162 857 23 164
0:49.8 5,400m 2:04.5 181 924 25 169
0:48.8 5,600m 2:02.0 193 963 26 170
0:47.7 5,800m 1:59.2 206 1010 26 175
0:41.8 6,000m 1:44.5 307 1355 32 183

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Workout Graph

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