Michael Salk 6000m row
6,000m
Meters
25:38.7
Time
2:08.2
Pace
364
Calories
151
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 24 |
Stroke Count | 636 |
Drag Factor | 121 |
July 09, 2018 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:38.7 | 6,000m | 2:08.2 | 166 | 871 | 24 | 151 |
0:55.0 | 200m | 2:17.5 | 135 | 763 | 24 | 114 |
0:54.4 | 400m | 2:16.0 | 139 | 778 | 22 | 124 |
0:52.6 | 600m | 2:11.5 | 154 | 829 | 23 | 130 |
0:51.7 | 800m | 2:09.2 | 162 | 857 | 21 | 136 |
0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 23 | 138 |
0:51.6 | 1,200m | 2:09.0 | 163 | 861 | 22 | 136 |
0:52.3 | 1,400m | 2:10.7 | 157 | 838 | 23 | 141 |
0:53.0 | 1,600m | 2:12.5 | 150 | 817 | 26 | 139 |
0:52.7 | 1,800m | 2:11.7 | 153 | 826 | 24 | 138 |
0:52.8 | 2,000m | 2:12.0 | 152 | 823 | 25 | 143 |
0:52.6 | 2,200m | 2:11.5 | 154 | 829 | 27 | 146 |
0:52.2 | 2,400m | 2:10.5 | 157 | 841 | 28 | 151 |
0:52.2 | 2,600m | 2:10.5 | 157 | 841 | 26 | 152 |
0:52.2 | 2,800m | 2:10.5 | 157 | 841 | 26 | 151 |
0:51.5 | 3,000m | 2:08.7 | 164 | 864 | 23 | 152 |
0:52.5 | 3,200m | 2:11.2 | 155 | 832 | 27 | 154 |
0:50.7 | 3,400m | 2:06.7 | 172 | 891 | 22 | 156 |
0:52.0 | 3,600m | 2:10.0 | 159 | 848 | 22 | 158 |
0:52.1 | 3,800m | 2:10.2 | 158 | 845 | 25 | 155 |
0:52.3 | 4,000m | 2:10.7 | 157 | 838 | 28 | 155 |
0:52.4 | 4,200m | 2:11.0 | 156 | 835 | 24 | 154 |
0:50.1 | 4,400m | 2:05.2 | 178 | 913 | 25 | 156 |
0:50.2 | 4,600m | 2:05.5 | 177 | 909 | 26 | 163 |
0:49.8 | 4,800m | 2:04.5 | 181 | 924 | 27 | 165 |
0:48.9 | 5,000m | 2:02.2 | 192 | 959 | 23 | 168 |
0:51.7 | 5,200m | 2:09.2 | 162 | 857 | 23 | 164 |
0:49.8 | 5,400m | 2:04.5 | 181 | 924 | 25 | 169 |
0:48.8 | 5,600m | 2:02.0 | 193 | 963 | 26 | 170 |
0:47.7 | 5,800m | 1:59.2 | 206 | 1010 | 26 | 175 |
0:41.8 | 6,000m | 1:44.5 | 307 | 1355 | 32 | 183 |
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Workout Graph
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