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Michael Salk 6000m row

6,000m

Meters

25:34.5

Time

2:07.8

Pace

365

Calories

157

Heart Rate

Average Watts167
Calories Per Hour876
Stroke Rate24
Stroke Count620
Drag Factor120

July 10, 2018 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:34.5 6,000m 2:07.8 167 876 24 157
0:52.3 200m 2:10.7 157 838 23 133
0:52.1 400m 2:10.2 158 845 21 137
0:51.3 600m 2:08.2 166 871 20 145
0:52.2 800m 2:10.5 157 841 20 145
0:51.6 1,000m 2:09.0 163 861 21 151
0:51.7 1,200m 2:09.2 162 857 21 151
0:52.1 1,400m 2:10.2 158 845 23 151
0:51.3 1,600m 2:08.2 166 871 26 157
0:52.3 1,800m 2:10.7 157 838 25 151
0:52.5 2,000m 2:11.2 155 832 25 149
0:52.1 2,200m 2:10.2 158 845 26 152
0:51.8 2,400m 2:09.5 161 854 22 155
0:51.9 2,600m 2:09.7 160 851 23 156
0:51.7 2,800m 2:09.2 162 857 24 155
0:51.3 3,000m 2:08.2 166 871 23 155
0:52.0 3,200m 2:10.0 159 848 23 158
0:51.6 3,400m 2:09.0 163 861 22 161
0:51.7 3,600m 2:09.2 162 857 22 161
0:52.3 3,800m 2:10.7 157 838 22 160
0:51.4 4,000m 2:08.5 165 867 23 161
0:50.4 4,200m 2:06.0 175 902 29 167
0:51.4 4,400m 2:08.5 165 867 26 164
0:51.1 4,600m 2:07.7 168 877 27 165
0:51.9 4,800m 2:09.7 160 851 28 164
0:51.0 5,000m 2:07.5 169 881 26 167
0:51.4 5,200m 2:08.5 165 867 26 165
0:50.4 5,400m 2:06.0 175 902 29 169
0:50.2 5,600m 2:05.5 177 909 27 169
0:48.7 5,800m 2:01.7 194 967 27 174
0:40.7 6,000m 1:41.7 332 1443 31 182

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Workout Graph

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