Michael Salk 6000m row
6,000m
Meters
30:30.4
Time
2:32.5
Pace
307
Calories
116
Heart Rate
Average Watts | 99 |
---|---|
Calories Per Hour | 639 |
Stroke Rate | 23 |
Stroke Count | 716 |
Drag Factor | 117 |
July 11, 2018 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:30.4 | 6,000m | 2:32.5 | 99 | 639 | 23 | 116 |
1:04.4 | 200m | 2:41.0 | 84 | 588 | 18 | 105 |
1:02.9 | 400m | 2:37.2 | 90 | 609 | 19 | 110 |
1:02.4 | 600m | 2:36.0 | 92 | 617 | 20 | 113 |
1:02.0 | 800m | 2:35.0 | 94 | 623 | 20 | 115 |
1:03.0 | 1,000m | 2:37.5 | 90 | 608 | 20 | 110 |
1:01.5 | 1,200m | 2:33.7 | 96 | 631 | 22 | 114 |
1:00.7 | 1,400m | 2:31.7 | 100 | 644 | 25 | 117 |
1:00.5 | 1,600m | 2:31.2 | 101 | 648 | 23 | 115 |
1:01.3 | 1,800m | 2:33.2 | 97 | 634 | 23 | 117 |
1:01.0 | 2,000m | 2:32.5 | 99 | 639 | 24 | 115 |
1:00.3 | 2,200m | 2:30.7 | 102 | 651 | 24 | 117 |
1:02.8 | 2,400m | 2:37.0 | 90 | 611 | 25 | 117 |
1:02.7 | 2,600m | 2:36.7 | 91 | 612 | 25 | 115 |
1:03.4 | 2,800m | 2:38.5 | 88 | 602 | 25 | 110 |
1:01.6 | 3,000m | 2:34.0 | 96 | 629 | 24 | 111 |
1:02.4 | 3,200m | 2:36.0 | 92 | 617 | 23 | 114 |
1:02.2 | 3,400m | 2:35.5 | 93 | 620 | 25 | 113 |
1:02.4 | 3,600m | 2:36.0 | 92 | 617 | 21 | 116 |
1:02.0 | 3,800m | 2:35.0 | 94 | 623 | 23 | 115 |
1:02.7 | 4,000m | 2:36.7 | 91 | 612 | 23 | 113 |
1:01.9 | 4,200m | 2:34.7 | 94 | 625 | 24 | 114 |
1:02.2 | 4,400m | 2:35.5 | 93 | 620 | 25 | 115 |
1:02.0 | 4,600m | 2:35.0 | 94 | 623 | 25 | 112 |
1:00.9 | 4,800m | 2:32.2 | 99 | 641 | 23 | 119 |
0:58.6 | 5,000m | 2:26.5 | 111 | 683 | 28 | 121 |
1:00.2 | 5,200m | 2:30.5 | 103 | 653 | 24 | 123 |
1:00.6 | 5,400m | 2:31.5 | 101 | 646 | 24 | 122 |
1:00.8 | 5,600m | 2:32.0 | 100 | 643 | 25 | 115 |
0:59.8 | 5,800m | 2:29.5 | 105 | 660 | 26 | 125 |
0:41.1 | 6,000m | 1:42.7 | 323 | 1410 | 34 | 154 |
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Workout Graph
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