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Michael Salk 6000m row

6,000

Meters

30:30.4

Time

2:32.5

Pace

307

Calories

116

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate23
Stroke Count716
Drag Factor117

July 11, 2018 20:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:30.4 6,000 2:32.5 99 639 307 23 116
1:04.4 200 2:41.0 84 588 10 18 105
1:02.9 400 2:37.2 90 609 10 19 110
1:02.4 600 2:36.0 92 617 10 20 113
1:02.0 800 2:35.0 94 623 10 20 115
1:03.0 1,000 2:37.5 90 608 10 20 110
1:01.5 1,200 2:33.7 96 631 10 22 114
1:00.7 1,400 2:31.7 100 644 10 25 117
1:00.5 1,600 2:31.2 101 648 10 23 115
1:01.3 1,800 2:33.2 97 634 10 23 117
1:01.0 2,000 2:32.5 99 639 10 24 115
1:00.3 2,200 2:30.7 102 651 10 24 117
1:02.8 2,400 2:37.0 90 611 10 25 117
1:02.7 2,600 2:36.7 91 612 10 25 115
1:03.4 2,800 2:38.5 88 602 10 25 110
1:01.6 3,000 2:34.0 96 629 10 24 111
1:02.4 3,200 2:36.0 92 617 10 23 114
1:02.2 3,400 2:35.5 93 620 10 25 113
1:02.4 3,600 2:36.0 92 617 10 21 116
1:02.0 3,800 2:35.0 94 623 10 23 115
1:02.7 4,000 2:36.7 91 612 10 23 113
1:01.9 4,200 2:34.7 94 625 10 24 114
1:02.2 4,400 2:35.5 93 620 10 25 115
1:02.0 4,600 2:35.0 94 623 10 25 112
1:00.9 4,800 2:32.2 99 641 10 23 119
0:58.6 5,000 2:26.5 111 683 11 28 121
1:00.2 5,200 2:30.5 103 653 10 24 123
1:00.6 5,400 2:31.5 101 646 10 24 122
1:00.8 5,600 2:32.0 100 643 10 25 115
0:59.8 5,800 2:29.5 105 660 10 26 125
0:41.1 6,000 1:42.7 323 1410 16 34 154

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Workout Graph

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