Michael Salk 6000m row
6,000m
Meters
27:46.8
Time
2:18.9
Pace
336
Calories
140
Heart Rate
Average Watts | 131 |
---|---|
Calories Per Hour | 749 |
Stroke Rate | 24 |
Stroke Count | 671 |
Drag Factor | 111 |
July 13, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:46.8 | 6,000m | 2:18.9 | 131 | 749 | 24 | 140 |
0:58.0 | 200m | 2:25.0 | 115 | 695 | 24 | 116 |
0:57.7 | 400m | 2:24.2 | 117 | 701 | 23 | 122 |
0:57.2 | 600m | 2:23.0 | 120 | 711 | 25 | 130 |
0:56.4 | 800m | 2:21.0 | 125 | 729 | 23 | 130 |
0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 26 | 131 |
0:56.6 | 1,200m | 2:21.5 | 124 | 725 | 25 | 136 |
0:57.1 | 1,400m | 2:22.7 | 120 | 714 | 25 | 134 |
0:57.4 | 1,600m | 2:23.5 | 118 | 707 | 24 | 135 |
0:56.3 | 1,800m | 2:20.7 | 126 | 731 | 22 | 137 |
0:56.8 | 2,000m | 2:22.0 | 122 | 720 | 22 | 137 |
0:56.5 | 2,200m | 2:21.2 | 124 | 727 | 21 | 138 |
0:55.1 | 2,400m | 2:17.7 | 134 | 760 | 25 | 142 |
0:56.4 | 2,600m | 2:21.0 | 125 | 729 | 24 | 144 |
0:54.9 | 2,800m | 2:17.2 | 135 | 765 | 24 | 143 |
0:57.2 | 3,000m | 2:23.0 | 120 | 711 | 23 | 143 |
0:57.2 | 3,200m | 2:23.0 | 120 | 711 | 25 | 142 |
0:56.6 | 3,400m | 2:21.5 | 124 | 725 | 24 | 141 |
0:56.1 | 3,600m | 2:20.2 | 127 | 736 | 25 | 144 |
0:55.2 | 3,800m | 2:18.0 | 133 | 758 | 24 | 141 |
0:56.6 | 4,000m | 2:21.5 | 124 | 725 | 23 | 140 |
0:56.5 | 4,200m | 2:21.2 | 124 | 727 | 21 | 143 |
0:55.9 | 4,400m | 2:19.7 | 128 | 741 | 23 | 141 |
0:55.8 | 4,600m | 2:19.5 | 129 | 743 | 24 | 145 |
0:54.3 | 4,800m | 2:15.7 | 140 | 781 | 25 | 141 |
0:55.1 | 5,000m | 2:17.7 | 134 | 760 | 23 | 145 |
0:54.4 | 5,200m | 2:16.0 | 139 | 778 | 25 | 153 |
0:55.2 | 5,400m | 2:18.0 | 133 | 758 | 24 | 147 |
0:54.4 | 5,600m | 2:16.0 | 139 | 778 | 23 | 149 |
0:54.5 | 5,800m | 2:16.2 | 138 | 776 | 25 | 154 |
0:38.9 | 6,000m | 1:37.2 | 381 | 1609 | 37 | 176 |
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Workout Graph
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