Michael Salk 6000m row
6,000m
Meters
30:20.7
Time
2:31.7
Pace
311
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 108 |
July 15, 2018 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 6,000m | 2:31.7 | 100 | 644 | 23 |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 23 |
| 1:02.7 | 400m | 2:36.7 | 91 | 612 | 22 |
| 1:01.6 | 600m | 2:34.0 | 96 | 629 | 23 |
| 1:01.8 | 800m | 2:34.5 | 95 | 626 | 22 |
| 1:00.1 | 1,000m | 2:30.2 | 103 | 655 | 22 |
| 1:03.9 | 1,200m | 2:39.7 | 86 | 595 | 22 |
| 1:03.0 | 1,400m | 2:37.5 | 90 | 608 | 19 |
| 1:02.0 | 1,600m | 2:35.0 | 94 | 623 | 22 |
| 1:02.6 | 1,800m | 2:36.5 | 91 | 614 | 23 |
| 1:02.5 | 2,000m | 2:36.2 | 92 | 615 | 19 |
| 1:01.2 | 2,200m | 2:33.0 | 98 | 636 | 23 |
| 0:59.2 | 2,400m | 2:28.0 | 108 | 671 | 23 |
| 1:03.1 | 2,600m | 2:37.7 | 89 | 606 | 22 |
| 1:02.7 | 2,800m | 2:36.7 | 91 | 612 | 20 |
| 1:03.0 | 3,000m | 2:37.5 | 90 | 608 | 22 |
| 0:59.3 | 3,200m | 2:28.2 | 107 | 669 | 23 |
| 1:01.3 | 3,400m | 2:33.2 | 97 | 634 | 23 |
| 1:01.8 | 3,600m | 2:34.5 | 95 | 626 | 21 |
| 1:03.2 | 3,800m | 2:38.0 | 89 | 605 | 22 |
| 1:02.1 | 4,000m | 2:35.2 | 94 | 621 | 21 |
| 0:58.4 | 4,200m | 2:26.0 | 112 | 687 | 24 |
| 0:56.9 | 4,400m | 2:22.2 | 122 | 718 | 25 |
| 0:59.9 | 4,600m | 2:29.7 | 104 | 658 | 24 |
| 1:01.0 | 4,800m | 2:32.5 | 99 | 639 | 24 |
| 1:02.8 | 5,000m | 2:37.0 | 90 | 611 | 23 |
| 0:59.4 | 5,200m | 2:28.5 | 107 | 667 | 27 |
| 0:58.8 | 5,400m | 2:27.0 | 110 | 679 | 28 |
| 0:57.3 | 5,600m | 2:23.2 | 119 | 709 | 27 |
| 0:58.6 | 5,800m | 2:26.5 | 111 | 683 | 27 |
| 0:45.9 | 6,000m | 1:54.7 | 232 | 1097 | 30 |
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Workout Graph
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