Michael Salk 6000m row

6,000m

Meters

30:20.7

Time

2:31.7

Pace

311

Calories

Average Watts100
Calories Per Hour644
Stroke Rate23
Stroke Count700
Drag Factor108

July 15, 2018 20:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:20.7 6,000m 2:31.7 100 644 23
1:04.5 200m 2:41.2 83 587 23
1:02.7 400m 2:36.7 91 612 22
1:01.6 600m 2:34.0 96 629 23
1:01.8 800m 2:34.5 95 626 22
1:00.1 1,000m 2:30.2 103 655 22
1:03.9 1,200m 2:39.7 86 595 22
1:03.0 1,400m 2:37.5 90 608 19
1:02.0 1,600m 2:35.0 94 623 22
1:02.6 1,800m 2:36.5 91 614 23
1:02.5 2,000m 2:36.2 92 615 19
1:01.2 2,200m 2:33.0 98 636 23
0:59.2 2,400m 2:28.0 108 671 23
1:03.1 2,600m 2:37.7 89 606 22
1:02.7 2,800m 2:36.7 91 612 20
1:03.0 3,000m 2:37.5 90 608 22
0:59.3 3,200m 2:28.2 107 669 23
1:01.3 3,400m 2:33.2 97 634 23
1:01.8 3,600m 2:34.5 95 626 21
1:03.2 3,800m 2:38.0 89 605 22
1:02.1 4,000m 2:35.2 94 621 21
0:58.4 4,200m 2:26.0 112 687 24
0:56.9 4,400m 2:22.2 122 718 25
0:59.9 4,600m 2:29.7 104 658 24
1:01.0 4,800m 2:32.5 99 639 24
1:02.8 5,000m 2:37.0 90 611 23
0:59.4 5,200m 2:28.5 107 667 27
0:58.8 5,400m 2:27.0 110 679 28
0:57.3 5,600m 2:23.2 119 709 27
0:58.6 5,800m 2:26.5 111 683 27
0:45.9 6,000m 1:54.7 232 1097 30

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Workout Graph

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