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Michael Salk 6000m row

6,000m

Meters

28:31.4

Time

2:22.6

Pace

335

Calories

131

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate26
Stroke Count758
Drag Factor106

July 16, 2018 20:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:31.4 6,000m 2:22.6 121 715 26 131
0:56.3 200m 2:20.7 126 731 26 118
0:57.8 400m 2:24.5 116 699 25 128
0:56.3 600m 2:20.7 126 731 25 129
0:57.4 800m 2:23.5 118 707 24 125
0:58.1 1,000m 2:25.2 114 693 24 126
0:57.7 1,200m 2:24.2 117 701 26 129
0:58.0 1,400m 2:25.0 115 695 27 127
0:57.9 1,600m 2:24.7 115 697 27 133
0:55.4 1,800m 2:18.5 132 753 26 126
0:58.3 2,000m 2:25.7 113 689 26 124
0:59.8 2,200m 2:29.5 105 660 22 126
0:59.0 2,400m 2:27.5 109 675 22 128
0:59.5 2,600m 2:28.7 106 665 26 124
0:57.8 2,800m 2:24.5 116 699 28 127
0:58.9 3,000m 2:27.2 110 677 27 127
0:58.3 3,200m 2:25.7 113 689 28 130
0:59.4 3,400m 2:28.5 107 667 27 127
0:58.1 3,600m 2:25.2 114 693 27 134
0:56.9 3,800m 2:22.2 122 718 26 132
0:58.3 4,000m 2:25.7 113 689 27 135
0:56.6 4,200m 2:21.5 124 725 26 137
0:57.3 4,400m 2:23.2 119 709 27 133
0:58.4 4,600m 2:26.0 112 687 28 132
0:58.6 4,800m 2:26.5 111 683 28 131
0:58.1 5,000m 2:25.2 114 693 28 133
0:58.7 5,200m 2:26.7 111 681 29 132
0:57.0 5,400m 2:22.5 121 716 27 132
0:54.5 5,600m 2:16.2 138 776 29 140
0:54.2 5,800m 2:15.5 141 784 28 146
0:38.8 6,000m 1:37.0 383 1619 36 170

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Workout Graph

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