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Michael Salk 6000m row

6,000

Meters

28:31.4

Time

2:22.6

Pace

335

Calories

131

Heart Rate

Average Watts121
Calories Per Hour704
Stroke Rate26
Stroke Count758
Drag Factor106

July 16, 2018 20:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:31.4 6,000 2:22.6 121 704 335 26 131
0:56.3 200 2:20.7 126 703 11 26 118
0:57.8 400 2:24.5 116 685 11 25 128
0:56.3 600 2:20.7 126 703 11 25 129
0:57.4 800 2:23.5 118 689 11 24 125
0:58.1 1,000 2:25.2 114 681 11 24 126
0:57.7 1,200 2:24.2 117 686 11 26 129
0:58.0 1,400 2:25.0 115 682 11 27 127
0:57.9 1,600 2:24.7 115 683 11 27 133
0:55.4 1,800 2:18.5 132 714 11 26 126
0:58.3 2,000 2:25.7 113 679 11 26 124
0:59.8 2,200 2:29.5 105 602 10 22 126
0:59.0 2,400 2:27.5 109 671 11 22 128
0:59.5 2,600 2:28.7 106 665 11 26 124
0:57.8 2,800 2:24.5 116 685 11 28 127
0:58.9 3,000 2:27.2 110 672 11 27 127
0:58.3 3,200 2:25.7 113 679 11 28 130
0:59.4 3,400 2:28.5 107 666 11 27 127
0:58.1 3,600 2:25.2 114 681 11 27 134
0:56.9 3,800 2:22.2 122 695 11 26 132
0:58.3 4,000 2:25.7 113 679 11 27 135
0:56.6 4,200 2:21.5 124 699 11 26 137
0:57.3 4,400 2:23.2 119 691 11 27 133
0:58.4 4,600 2:26.0 112 678 11 28 132
0:58.6 4,800 2:26.5 111 675 11 28 131
0:58.1 5,000 2:25.2 114 681 11 28 133
0:58.7 5,200 2:26.7 111 674 11 29 132
0:57.0 5,400 2:22.5 121 694 11 27 132
0:54.5 5,600 2:16.2 138 726 11 29 140
0:54.2 5,800 2:15.5 141 730 11 28 146
0:38.8 6,000 1:37.0 383 1577 17 36 170

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Workout Graph

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